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Green Tea Benefits for Long Life

It's me Nimesh and I'm the founder of the health and beauty blog. So I will share my ideas, simple tips with hacks with years of professional and educational experiences related to yoga therapy. Therefore My purpose is to write resourceful articles on different health and beauty topics.

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Green Tea Benefits

Green tea comes with numerous health benefits. It is the only healthiest drink whose leaves can be used as a tea or directly be consumed in the form of powder. Green tea can provide benefits in the form of both leaves or tea in the form of cooking. Lipton green tea is one of the most consumed green tea in the world. Green tea has several benefits from weight loss to beauty tips.

Here is the list of some of the green tea benefits:

Green Tea is Rich in Antioxidants

There is the presence of polyphenol antioxidants in green tea that helps in reducing the inflammation in the body. These antioxidants are sufficient enough in preserving the cells from damage that may result in various kinds of illnesses.

Green Tea Helps in Improving Brain Health

Green tea consists of a certain amount of amino acid called L-theanine which is sufficient enough to produce a calming effect in the brain.

It Helps in Weight Management

Green tea is responsible for stimulating fat burning in the human body. It also fights against reduced appetite. Lipton green tea is the best example that can be suited for all the problems.

It Protects Against Cancer

The main reason for cancer is the uncontrolled growth of cells. Green tea helps in preparing the cells against the damage that can trigger their growth in an uncontrolled manner.

Green Tea Helps in Building Immunity

As we know green tea contains antioxidants that have antibacterial, antifungal, and antiviral effects that make our immunity strong. It can also fight against bad health.

It Helps in Balancing Blood Sugar Level and Prevents Diabetes

According to researchers, it has been proven that green tea helps in reducing the blood sugar levels. It also decreases the values for Hb A1C which is the measure of average blood sugar level over three months.

Protect the Skin from Aging

It has been proved that polyphenols present in green tea take care of your skin against the harmful effects of UV light from the Sun. Therefore, it does not allow the skin to accelerate towards aging.

These are some green tea benefits that you must know. However, there are many other ways to take green tea, apart from drinking. It can be used as the liquid in smoothies, in oatmeal, or in some amount of rice.

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-Nimesh

All Images credit goes to original authors and Pixabay.com.

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