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Deepika Padukone’s Fitness And Workout Secrets and techniques

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Deepika Padukone is probably one of the biggest foodies in Bollywood. However, this wonderful woman has a figure that is awesome. She was born having an athletic body. In the interview, Deepika candidly accepted that she does not have just one nice tooth, all her teeth are nice! Deepika seems gorgeous in any dress and is also capable of pulling off a bikini and also a sari together with equal elan. Absolutely no wonder all ladies would like to know the secret behind her fit as well as the svelte body!

Deepika’s Diet plan Guidelines

Although Deepika follows a great diet plan, and she follows a workout plan. Once you do not burn off unwanted fat you take in, you usually gain weight.

  • Stay away from overeating
  • Eat at the right time
  • Never deprive yourself
  • Consist of vegetables and fruits in your diet
  • Absolutely no rice after 7 pm

Deepika Padukone’s Diet Plan

Deepika Padukone’s Diet  Plan

However She has a fine metabolism, Deepika confirms she takes healthy and balanced 6 meals per day. Here is Deepika’s diet plan.

  1. Early In the morning (05.30 am): She gets 1 cup warm water with honey and juice of 1 time Or 1 cup water with fenugreek seeds soaked overnight.
  2. Breakfast (07.30 am): She gets 2 egg whites + 2 almonds + 1 cup low-fat milk Or 2 egg whites + 2 Idilis / 2 servings of Upma / 2 plain Dosas Or Quinoa
  3. Pre-lunch Snack (10.00 am): A bowl of fruits
  4. Lunch (12.30 pm): 3 oz grilled fish and veggies
  5. Evening Snack (04.30 pm): Filter coffee and 2 almonds Or 5 pecan nuts
  6. Dinner: Salad Or Chapathi and veggies and occasionally a piece of dark chocolate

Deepika Padukone’s Techniques for A Thin And Fit Body

  • Exercise regularly as well as eat well.
  • Remember to stay hydrated.
  • Get good sleep at night.
  • Maintain the tension away by simply meditating.
  • For a flat belly, work your abdominal muscles and prevent junk food.
  • Perform a variety of workouts to keep your exercise plan enjoyable.
  • Follow a diet plan that will match your body the best.
  • Remember to maintain a healthy lifestyle.

Deepika Padukone’s Weak point

Deepika loves chocolates and sweets. She says that it really is good to take care of yourself sometimes. This is a known simple fact that when you keep feeding on the same unhealthy calories each day, the body will get adapted as well as your metabolism stalls. Thus, you need to change your diet plan once in a week or 2 weeks. Eat much less or more calories than what your current normal diet plan allows. This can keep your metabolic process firing.

Deepika’s Magic formula

She has an excellent metabolic rate simply because Deepika never starves herself. Every two hrs, Deepika drinks coconut water or maybe fruit/vegetable juices. It will help to keeps her body cells energetic, therefore leading to weight-loss.

Deepika’s Workout Plan – A Blend Of Exercises

Deepika's Workout Plan

Deepika guided an active life by simply playing badminton early in the day. She was basically a state-level badminton player and she is a model before enrolled in the films. Today, Deepika loves to maintain her fitness regimen fun by using a mix of yoga exercises, pilates, dancing, and weight load.

Deepika Padukone says, “I do lots of freehand weights and 4 to 5 sets of stretching exercises with 10 to 20 reps in between Pilates or stretching routines. I don’t particularly like running, so I don’t do a lot of conventional gym exercises. I try and exercise as often as I can, but when I’m traveling or shooting, I tend to skip it for days on end.”

Yasmin Karachiwala is Deepika Padukone’s trainer. Here is exactly what Yasmin Karachiwala says regarding Deepika’s exercise routine.

Yasmin Karachiwala

Yasmin adopts the facts of Deepika’s exercising routine and also emphasizes on how essential it really is to get self-control as well as willpower to manage urges basically against you. Deepika trains with her each day for an hr. Whenever she is shooting at outside places, she really does Pilates and yoga exercises all by herself. Pilates has worked as miracles for her beautiful body and works with a combination of energy and yoga exercises to tighten up the core muscle tissue of her body and also relax her mind. As a schedule, it will help build flexibility and also produces strength in the hip and legs, abdominals, back, and also arms by way of resistance training. Additionally, it requires a steady control of inhaling and exhaling that will help to reduce stress and also allows oxygen to achieve the core muscles. The flexibility assists coordination and also stability and adequately trains all of the groups of muscles in her body. Here is Deepika’s fitness regimen.

Deepika and yasmin says


Deepika Padukone loves to begin her day with yoga exercises. This enhances focus and energy and helps to keep her mind peaceful and energetic the whole day. Here is Deepika’s Yoga Exercises…

  • Surya Namaskar – 10 reps
  • Cat Pose or Marjarisana
  • Warrior Pose or Virabhadrasana
  • Shoulder Stand or Sarvangasana
  • Pranayama
  • Meditation


We all know that Deepika is a wonderful and professional dancer, as well as all credit, would go to her dance training. Deepika really likes dancing, So that truly assists her to burn up calories. She performs in various types of dance, for example, Jazz, Kathak, Bharatnatyam, and also Bollywood.

Deepika Padukone Dance


Occasionally, Deepika Padukone does not necessarily have a chance to train with Yasmin, especially when she is filming. In these instances, She doesn’t remember to gets her physical exercise by simply walking. So, Deepika walks for Half an hour early in the day and also evening. It truly assists her to burn up calories as well as minimizes stress.

Pilates Plus Stretching

Deepika Gym

It really is because of Yasmin that Deepika loves to perform Pilates much. It includes redefined her exercise routine. Pilates as well as stretching have worked miracles by simply strengthening her core, improving her overall flexibility, and also enhancing her posture. Typically the Pilates machine and also props, for example, Wunda chair, resistance bands, and foam weights, etc., are used for her total exercise routine. This can really help to make her body seem slim and also not too muscular.


Deepika Padukone is not really a gym girl, however, she would go to a fitness center in case she desires to adjust her exercise routine. She as well loves to hit a fitness center when she has a busy day time. Deepika also do the workout with the lightweight load.

Here is a video regarding Deepika’s workout session.

Read More: Sonam Kapoor 10 Tips on Staying Healthy

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All Images credit goes to original authors and Pixabay.com.


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