7 Yoga Sequence For Beginners (Poses) for Yoga Beginners to Get Started
In recent years, yoga has become very popular to keep our mind and body healthy. Whether the people are celebrities or middle-class businessman, each of them is performing yoga according to their lifestyle. Practicing yoga with different yoga asanas (poses) provides many health benefits along with the flexibility and balance of the body. The benefits of yoga are to such an extent that it can fight against anxiety, depression, and stress.
Here is the list of several yoga asanas (poses) that you can look upon:
Tadasana (Mountain Pose)
The main benefits of this yoga asana are to provide balance and attention to your body. It acts as the blueprint for different poses.
More about Thadasana Asana
Utkatasana (Chair Pose)
Performing this pose for almost 1 minute will give an extra amount of strength in your legs, upper back, and shoulders. Practicing it patiently will make your thighs harder than before.
More about Utkatasana Asana
Uttana Shishosana (Down Dog on a chair)
This yoga asana is very common but it can be a little difficult for those who are beginners. Its main benefits are stretching the hamstrings and also opening of the shoulder.
More about Uttana Shishosana Asana
Virabhadrasana (Warrior II)
This pose is very helpful in making your mind calm and steady. No matter, this pose is a little tough but it boosts your stamina by strengthening your legs and ankles.
More about Virabhadrasana Asana
Trikonasana (Triangle Pose)
This yoga asana has the capability of improving your body balance. However, people with tight muscles can find this pose a little challenging. Trikonasana can also stretch your hamstrings and inner thighs.
More about Trikonasana Asana
Vrksasana (Tree Pose)
Tree Pose can improve the concentration of your body and increases the ability to balance the body by strengthening the arches of the feet.
More about Vrksasana Asana
Setu Bandha Sarvangasana (Bridge Pose)
This yoga asana is full of energy as it can open your chest and create a stretch of kind feeling between your neck and spine. This pose can still your mind and can reduce anxiety.
More about Setu Bandha Sarvangasana Asana
Apart from these, several other yoga asanas can make you mentally and physically fit.
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